Weigh In record (no journal entry) for 21 December 2020
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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665 kcal
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Fat: 16.67g | Prot: 54.70g | Carb: 72.90g.
Breakfast: Fried Ripe Banana, Clover Honey, Cooked Egg White. Lunch: Nasi Putih, Ayam Bakar. Dinner: Solaria Nasi Goreng, Bakmi GM Bakmi Jawa, Ayam Bakar. Snacks/Other: Cooked Egg White. more...
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gaining 11.6 lb a week
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irautamia's weight history
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