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naik trosss maygaddd 🥺
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121.5 lb
Lost so far: 31.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1106 kcal
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Fat: 60.01g | Prot: 31.93g | Carb: 116.47g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Bakso Aci. Snacks/Other: Kacang Tanah. more...
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gaining 6.2 lb a week
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