Weigh In record (no journal entry) for 21 December 2020
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105.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2158 kcal
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Fat: 92.94g | Prot: 72.68g | Carb: 270.72g.
Breakfast: Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Telur Rebus. Dinner: Maya Ikan Tuna Sambal Goreng. Snacks/Other: Roma Malkist Rasa Abon, Garuda Pilus Pedas, Mony Oats Dark Choco Flavor, Roma Sari Gandum. more...
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losing 1.8 lb a week
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