Weigh In record (no journal entry) for 02 October 2013
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1645 kcal
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Fat: 57.34g | Prot: 49.62g | Carb: 177.04g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Beurre, Carrefour Pain Complet. Lunch: Sojasun Yaourt Nature, Leader Price Crème 18%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Sojasun Steak Tomate Basilic, Andros Compote Pomme Nature, Carrefour Compote Pommes Fraise. Dinner: Radis, Saumon Fumé, Chips, Tarte aux Cerises (Commercial), Salade de Riz, Tomates Cerises, Cornichons, Olives Vertes, Chabrior Canapés Nature, Tapenade, Vin de Table Rouge, Champagne. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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