Weigh In record (no journal entry) for 21 December 2020
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102.7 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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834 kcal
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Fat: 39.61g | Prot: 48.38g | Carb: 75.54g.
Breakfast: Avocado Oat fruity. Lunch: SariWangi Teh Manis, Wonton (Meat Filled Fried Won Ton), Bakmi GM Bakso. Dinner: Peanut Sauce, Chicken Breast. Snacks/Other: Apollo Strawberry Layer Cake. more...
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losing 2.3 lb a week
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tyasnovi's weight history
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