Weigh In record (no journal entry) for 21 December 2020
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1396 kcal
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Fat: 36.52g | Prot: 32.05g | Carb: 242.00g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Prochiz Cheddar Cheese, Apel, Pisang, Pepaya. Lunch: Tricks Baked Crisps, Sasa Tepung Bakwan, Sari Roti Roti Sobek Isi Coklat Nanas, Sari Roti Roti Sobek Isi Coklat Strawberry, My Roti Roti Isi Coklat, Tempe Goreng Tepung. Snacks/Other: Lengkeng, Buah Anggur, Aqua Air Mineral, Air. more...
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gaining 4.4 lb a week
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