Weigh In record (no journal entry) for 01 October 2013
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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250 kcal
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Fat: 1.50g | Prot: 37.00g | Carb: 22.00g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Syntrax Matrix 5.0 Simply Vanilla, Aquafina Water (16.9 oz). more...
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losing 1.7 lb a week
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