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up and exercising first thing today, always good to get in a good sweat to clear the mind and free up the rest of the day. Gotta put the work in to c results after going off the rails a bit yesterday with the PM meals. Sometimes it's just hard to put it all together to c progress, but that's life I guess. Time, patience, will power, consistency, and the motivation gleaned from the community of like minded individuals and their stories sure helps to propel me thru each days challenges.
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