yunarena13's Journal, 20 December 2020

185.4 lb Lost so far: 10.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 25.17g | Prot: 108.48g | Carb: 35.99g.   Breakfast: Olly Salted Caramel Chocolate Protein Bar. Lunch: Steamed or Boiled Shrimp. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Ilchester Applewood Minis, Synergy Gingerade. more...

2085 kcal

Activities & Exercise: watch - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...