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not been pooping trying miralax, also have head cold still
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1588 kcal
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Fat: 70.79g | Prot: 137.96g | Carb: 102.79g.
Breakfast: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Blackberries, Optimum Nutrition Amino Energy. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce. Dinner: Great Value Turkey Pepperoni, Fit & Active Low Carb Tortillas, Mushrooms , Souper Salad Red Onions, Basil , Mama Mary's Gourmet Pizza Sauce, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Fiber One 70 Calories Brownie, Maraschino Cherries, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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gaining 1.4 lb a week
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