Weigh In record (no journal entry) for 06 January 2011
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138.7 lb
Lost so far: 131.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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709 kcal
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Fat: 18.11g | Prot: 52.71g | Carb: 86.08g.
Breakfast: Grapefruit (Pink and Red), Carrot Cake with Icing. Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Roast Beef (Lean Only Eaten), Bell Peppers, White Potatoes (Flesh and Skin), Corn, Mushrooms. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2217 kcal
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Activities & Exercise:
Hottest Dance 2 DDR - 1 hour and 5 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 34 minutes, Gold's Gym Dance - 26 minutes, Standing - 45 minutes. more...
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losing 1.4 lb a week
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