Weigh In record (no journal entry) for 20 December 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2440 kcal
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Fat: 126.15g | Prot: 93.15g | Carb: 227.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Black Angus Burger, AH Hamburger Broodjes, AH Excellent Vissoep. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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