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20.12.2020
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130.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1212 kcal
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Fat: 58.77g | Prot: 46.30g | Carb: 129.85g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Ayva Reçeli, Havuç, Haşlanmış Yumurta, Yulaf Ekmeği, Nar Ekşisi, Sızma Zeytinyağı, Siyah Zeytin. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Etli Kuru Fasulye, Yoğurtlu Kereviz Salatası. Snacks/Other: Simbat Dakota Çekirdek, Yeşil Çay, Ceviz, Muz, Süt, Hindistan Cevizi Yağı. more...
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1750 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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