Weigh In record (no journal entry) for 01 October 2013
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2223 kcal
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Fat: 37.14g | Prot: 125.24g | Carb: 331.91g.
Breakfast: Mott's Cinnamon Applesauce, Great Value Frozen Buttermilk Pancakes, Sue Bee Honey, Cinnamon, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Margaret Holmes Seasoned Turnip Greens, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes. Snacks/Other: Ritz Snack Crackers, Planters Deluxe Mixed Nuts, Corona Extra, Cinnamon, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2360 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.98mi, 16:30min/mi - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics - 1 hour. more...
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gaining 9.8 lb a week
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