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Humira shot at 8:15 pm
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1027 kcal
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Fat: 28.22g | Prot: 83.48g | Carb: 123.02g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Blueberries , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Great Value Colby & Monterey Jack Cheese Slice, Honeycrisp Apples, Jell-O Sugar Free Cherry, Deli Sliced Ham, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Mama Mary's Whole Grain Pizza Crust, Great Value Shredded Queso Quesadilla Cheese, Bell Peppers, Zucchini . Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Triple Zero - Orange Creme. more...
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steady weight
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