Weigh In record (no journal entry) for 20 December 2020
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2702 kcal
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Fat: 107.38g | Prot: 101.40g | Carb: 317.03g.
Breakfast: Burger Das Landknäcke Kürbiskern, BackWerk Schinken-Käse-Croissant, Apfel, REWE Beste Wahl Cherry Roma Tomaten, Havita Feldsalat Mix, Demeter Heumilchkäse, Kaffee mit Milch. Lunch: Nutricia Fortimel Compact, Nutricia Fortimel Compact, Maggi Schaschlik Pfanne. Dinner: Nutricia Fortimel Compact. Snacks/Other: REWE Birne Abate Fetel, Lebkuchen Schmidt Oblaten Lebkuchen, Ener Bio Cranberry-Nussmischung. more...
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1776 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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