Weigh In record (no journal entry) for 20 December 2020
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120.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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797 kcal
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Fat: 37.59g | Prot: 36.94g | Carb: 78.66g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Indofood Bumbu Racik Ayam Goreng, Bimoli Minyak Goreng, Ayam Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. more...
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gaining 4.6 lb a week
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