Weigh In record (no journal entry) for 20 December 2020
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1885 kcal
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Fat: 69.24g | Prot: 102.28g | Carb: 251.67g.
Breakfast: Pisang Kepok Rebus, Pakcoy, Kacang Panjang Rebus, Wortel Dimasak, Dada Ayam Rebus, Tempe Rebus, Tahu, Haverjoy Havermout Rolled Oat. Lunch: Sari Roti Roti Isi Pisang Coklat, Pie Susu, Singkong Rebus, Finna Sambal Ijo Uleg, Pakcoy, Tempe, Tahu, Martabak Telur 1Pcs/40Gr. Dinner: Pisang Apel, Pakcoy, Tempe, Tahu, Dada Ayam Rebus. Snacks/Other: Kroket, Garuda Kacang Telur, Pisang Apel. more...
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losing 2.0 lb a week
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