Weigh In record (no journal entry) for 20 December 2020
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1265 kcal
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Fat: 50.70g | Prot: 98.00g | Carb: 98.75g.
Breakfast: Soto Ayam. Lunch: Soy Bread, White Rice, Baked or Broiled Fish. Dinner: Kfc Spicy Crispy Chicken Breast. more...
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losing 2.9 lb a week
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aaisysha's weight history
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