Weigh In record (no journal entry) for 19 December 2020
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192.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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742 kcal
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Fat: 29.56g | Prot: 10.50g | Carb: 111.93g.
Breakfast: Xagave Agave Nectar, International Delight French Vanilla Coffee Creamer, Water, Coffee. Lunch: Water . Dinner: Great Value Macaroni & Cheese, Green String Beans. Snacks/Other: Apple Pie . more...
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losing 4.6 lb a week
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