Weigh In record (no journal entry) for 20 December 2020
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129.2 lb
Lost so far: 30.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1440 kcal
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Fat: 47.45g | Prot: 42.07g | Carb: 218.58g.
Breakfast: Madu, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Omelette M Spinach Oat, Mie, Bakso Aci, Pepaya Muda. Lunch: Unibis Biskuit Marie Susu, Cuanki Cuanki, Telur, Bakso Aci. Dinner: Maestro Wijen Sangrai, Telur Rebus, Ubi Bakar Cilembu, Selada Kol. Snacks/Other: Bakpia, Omelette M Spinach Oat. more...
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losing 3.1 lb a week
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