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19/12 - 68,0
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149.9 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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229 kcal
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Fat: 2.60g | Prot: 33.80g | Carb: 17.70g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Piracanjuba Leite em Pó Desnatado . more...
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losing 0.1 lb a week
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@day_menos30kg's weight history
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