Weigh In record (no journal entry) for 01 October 2013
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
354 kcal
|
Fat: 19.93g | Prot: 21.10g | Carb: 20.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Canned Tuna, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|