Weigh In record (no journal entry) for 19 December 2020
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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588 kcal
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Fat: 27.70g | Prot: 18.66g | Carb: 65.56g.
Breakfast: 吉野家 牛皿, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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gaining 4.1 lb a week
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