Weigh In record (no journal entry) for 19 December 2020
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2086 kcal
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Fat: 108.78g | Prot: 93.50g | Carb: 226.12g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Cream Cheese , Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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