Weigh In record (no journal entry) for 19 December 2020
|
164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2836 kcal
|
Fat: 99.35g | Prot: 124.62g | Carb: 339.12g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Cabbage , White Flour, Olive Oil, President's Choice Striploin Steak, White Rice. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can), Walmart Frosted Sugar Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|