djnm's Journal, 01 October 2013

169.2 lb Lost so far: 14.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.29g | Prot: 48.10g | Carb: 139.44g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Roast Beef (Lean Only Eaten), Cucumber (Peeled), Great Value Whipped Salad Dressing, Whole Wheat Bread, Red Tomatoes , 1% Fat Milk. Dinner: PAM Organic Olive Oil Cooking Spray, Kraft Fat Free Thousand Island Dressing, Schwan's Quick Bake French Fries, Red Tomatoes , Zucchini , 1% Fat Milk, Extra Lean Ground Beef. Snacks/Other: Ritz Crackers - Fresh Stack, Grapefruit Juice. more...

2804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...