Pixie68's Journal, 01 October 2013

150.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 88.48g | Prot: 107.46g | Carb: 193.23g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Quinoa (Cooked), Jennie-O Turkey Breast Tenderloin, Cooked Brussels Sprouts. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Bertolli Vodka Sauce, Barilla Rigatoni Pasta. Snacks/Other: Planters Five Alarm Chili Dry Roasted Peanuts. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...