Weigh In record (no journal entry) for 19 December 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1536 kcal
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Fat: 42.47g | Prot: 105.82g | Carb: 187.54g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Indofood Bumbu Racik Sayur Sop, Telur, Kentang Rebus, Brokoli, Buncis, Wortel, Daun Bawang. Lunch: Tahu, Sambal Goreng Kentang, Tumis Buncis, Wortel Dimasak, Ayam Masak Merah, Nasi Putih, Kerupuk Udang. Dinner: Wortel, Rose Brand Tepung Tapioka, Daun Bawang, Ikan Tongkol, Pronas Kornet Daging Sapi, Tahu, Telur. Snacks/Other: Pisang, Tahu Susu, Gula Pasir, Jus Tomat. more...
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steady weight
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