Weigh In record (no journal entry) for 06 January 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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619 kcal
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Fat: 22.60g | Prot: 17.93g | Carb: 91.64g.
Breakfast: brazil nuts, Clementines. Lunch: Indian Mattar Paneer. more...
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losing 1.4 lb a week
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tired2bfat's weight history
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