Jasnac's Journal, 01 October 2013

142.2 lb Lost so far: 8.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 88.30g | Prot: 122.33g | Carb: 248.24g.   Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: whole foods premium deluxe whole cranberries, Janet salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ken's Steak House Creamy Caesar Dressing, Walnuts. Dinner: Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Members Mark Whole Almonds (Member's Mark), Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Housework - 10 minutes, E-WL - 31 minutes, Shopping - 5 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 13 hours and 58 minutes. more...