Weigh In record (no journal entry) for 19 December 2020
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192.2 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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865 kcal
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Fat: 26.09g | Prot: 34.33g | Carb: 123.77g.
Lunch: Basmati Rice (Cooked), Blue Dragon Coconut Cream, Green Giant Original Sweetcorn, Asda Smart Price Chopped Tinned Tomatoes, Butternut Winter Squash, Onions, Sunflower Oil. Dinner: Aldi Pickled Sliced Beetroot, Aldi Pickled Sliced Beetroot, Cathedral City Mature Cheddar Cheese, Honey Mustard Dressing, Asda Silverskin Pickled Onions, Quinoa , Tesco Sliced Pineapple in Natural Juice, Hard-Boiled Egg , Sainsbury's Cooked Ham Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.5 lb a week
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