Weigh In record (no journal entry) for 19 December 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2801 kcal
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Fat: 126.17g | Prot: 106.34g | Carb: 305.08g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Chili Con Carne met Kip of Kalkoen en Bonen, Maggi Aardappelpuree A La Minute Provencaalse Kruiden. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Aardbeienbavaroisvlaai, Jumbo Melk Chocolade Pindarotsjes, Estella Kaneelstengels. more...
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losing 1.5 lb a week
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