Weigh In record (no journal entry) for 06 January 2011
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186.8 lb
Lost so far: 73.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1763 kcal
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Fat: 83.09g | Prot: 89.48g | Carb: 158.36g.
Breakfast: orowheat, eggs. Lunch: light italian, onion, tomato, shredded cheddar, lettuce, grilled chicken. Dinner: macaroni and cheese, ground beef. Snacks/Other: orowheat, apple butter. more...
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steady weight
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karensue73's weight history
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