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temen temen kalo maakan siang di berapa kalori ya kira kira?
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179.9 lb
Lost so far: 3.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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687 kcal
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Fat: 30.86g | Prot: 52.18g | Carb: 51.37g.
Breakfast: Roti, Keju Cheddar, Ellenka Fiber Creme, Nescafe Classic, Keong. Lunch: Bimoli Minyak Goreng, Kecap Manis, Ajinomoto MSG, Garam Laut, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Telur, Putih Telur Matang, Kecambah, Kentang Tumbuk. Snacks/Other: Mayora Beng Beng. more...
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losing 1.2 lb a week
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