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19.12.2020
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130.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1265 kcal
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Fat: 62.14g | Prot: 45.67g | Carb: 133.08g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Gürsoy Fındık Ezmesi, Süt, Sızma Zeytinyağı, Yumurta, Nar Ekşisi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Doğalsan Yulaf Ezmesi, Mis Köy Peyniri. Dinner: Turşu, Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ceviz, Mandalina. more...
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1696 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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