Weigh In record (no journal entry) for 19 December 2020
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1082 kcal
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Fat: 46.54g | Prot: 64.56g | Carb: 100.97g.
Breakfast: Indomart Tempe Mendoan, Rose Brand Bihun Goreng, Ayam Goreng, Nasi Lemak. Lunch: Telur Ceplok. Dinner: Solaria Nasi Goreng. Snacks/Other: Cimory Yogurt, Cooked Egg White. more...
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losing 0.8 lb a week
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irautamia's weight history
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