Weigh In record (no journal entry) for 19 December 2020
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119.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1404 kcal
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Fat: 49.33g | Prot: 61.44g | Carb: 174.08g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Rebo Kuaci Original, Semangka, Lontong, Kue Putu Ayu, Bimoli Minyak Goreng, Pempek, Kerupuk Makanan Ringan, Ayam Rica-Rica, Jengkol, Nasi Putih. more...
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gaining 1.5 lb a week
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