Weigh In record (no journal entry) for 01 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1300 kcal
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Fat: 31.72g | Prot: 157.11g | Carb: 88.77g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Oatmeal, Egg Yolk, Egg White. Lunch: EAS 100% Whey Protein Powder - Vanilla, Ground Turkey (Cooked). Dinner: Tuna Fish (Chicken of the Sea) chnk light. Snacks/Other: Pear, Pink Lady Apples. more...
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gaining 0.4 lb a week
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ldfrancis's weight history
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