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Sudah 1 minggu sekali padahal timbang BB ya gitu aja stuck naik turun 0koma ajaa
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103.4 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1093 kcal
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Fat: 61.41g | Prot: 54.68g | Carb: 81.80g.
Breakfast: Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Del Monte Boba Coffee Rasa Caramel Cheese, Potato French Fries, Beef Sausage, Fried Egg , Cream Cheese Pancakes. Dinner: Fried Tofu , Tempeh (Cooked) , Fried Battered Catfish, Nasi Putih. more...
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gaining 0.5 lb a week
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