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dropped 0.8 lbs, haven't exercised in 2 days and hit the keto snacks pretty hard last night so I'll gladly take the small victory. Elliptical machine is staring at me, I'd better get out of the lazy boy and steer clear of the fridge on my way to a much needed workout.
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249.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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839 kcal
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Fat: 57.99g | Prot: 62.76g | Carb: 18.15g.
Breakfast: Kirkland Signature Low Sodium Bacon, Simply Almond Unsweetened Original Almond Milk, Low Karb Keto Nut Granola, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Fried Egg, Kraft American Cheese Slice, Cooked Salmon. more...
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losing 5.6 lb a week
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