Weigh In record (no journal entry) for 18 December 2020
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263.4 lb
Lost so far: 11.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1223 kcal
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Fat: 48.96g | Prot: 95.69g | Carb: 92.07g.
Breakfast: Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Driscoll's Blueberries, Driscoll's Raspberries, Eggland's Best Organic Grade A Brown Eggs. Dinner: Alaska King Crab , Kerrygold Unsalted Pure Irish Butter, Asparagus , Filet Mignon. Snacks/Other: Collagen Peptides, Carl Buddig Thin Sliced Honey Ham, Reconstruxion, Claussen Kosher Dill Spears, Kraft Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Oroweat Country Potato Bread. more...
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losing 3.5 lb a week
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