Weigh In record (no journal entry) for 18 December 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1834 kcal
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Fat: 45.15g | Prot: 162.58g | Carb: 194.31g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, King's Fisher Tuna dalam Larutan Garam, Curry Sauce (Dry, Dehydrated), Steamed or Boiled Shrimp, White Rice (Short-Grain, Cooked) . Snacks/Other: L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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losing 6.2 lb a week
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