Weigh In record (no journal entry) for 18 December 2020
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126.8 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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337 kcal
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Fat: 17.01g | Prot: 24.52g | Carb: 22.37g.
Lunch: Selada, Wortel, Kubis, Saus Barbekyu, Kentang Goreng, KFC Dada Ayam Original. more...
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losing 3.1 lb a week
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