Weigh In record (no journal entry) for 18 December 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1362 kcal
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Fat: 61.36g | Prot: 134.29g | Carb: 50.92g.
Breakfast: Blackberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Kroger Pork Rinds, Eggland's Best Large Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Chicken Wing Drummettes, Dole Colorful Coleslaw, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cilantro, Fit & Active Low Carb Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Weight Watchers Mexican Cheese. more...
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losing 1.4 lb a week
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