Weigh In record (no journal entry) for 18 December 2020
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186.8 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1189 kcal
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Fat: 62.76g | Prot: 75.35g | Carb: 98.63g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Bananas . Lunch: Hidden Valley Light Ranch Salad Dressing, Great Value String Cheese , Sugardale Cubed Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Strawberries , Stop & Shop Baby Carrots, Maple Grove Farms Sugar Free Maple Syrup, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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