Weigh In record (no journal entry) for 18 September 2020
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181.9 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2160 kcal
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Fat: 72.16g | Prot: 100.80g | Carb: 245.61g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Oro Saiwa 5 Cereali, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Fage Fruyo 0% Fragola, Miele, Twinings Thè. Lunch: Zucchero, Nespresso Caffè , Banana, Olio Extra Vergine di Oliva, Formaggio Branzi, Scotti Riso Carnaroli. Dinner: Buitoni Pasta Brisee Leggera, Santa Lucia Mozzarella Light, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Uovo, Bresaola, Birra Alta Gradazione. more...
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losing 0.7 lb a week
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