Weigh In record (no journal entry) for 18 December 2020
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2027 kcal
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Fat: 92.96g | Prot: 95.70g | Carb: 204.09g.
Breakfast: Marmelade, Brandt Mini Zwieback, Layenberger High Protein Knäcke Käse-Kürbiskern, Birnen, Aldi Brötchen, Berger Kümmelbraten, Choceur Belgische Pralinen, Kaffee mit Milch. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, Maggi Soße zu Braten, Edeka Schweine-Halssteak. Snacks/Other: Banane, Clementinen, Apfel. more...
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1754 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 3.1 lb a week
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