Weigh In record (no journal entry) for 18 December 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2897 kcal
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Fat: 176.47g | Prot: 111.79g | Carb: 206.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Milsani Halfvolle Melk, Bio+ Pindakaas, Jumbo Bruine Bollen Koolhydraat Verlaagd. Dinner: Campina Rijstepap, AH Jagerburger, Chef Select Boerenkoolstamppot met Rookworst en Spekjes, Jumbo Speklappen . Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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losing 6.2 lb a week
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