Weigh In record (no journal entry) for 03 March 2009
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1404 kcal
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Fat: 29.70g | Prot: 63.17g | Carb: 228.37g.
Breakfast: Essential Flax Seed Bread, Laughing Cow Light. Lunch: Spring Mix, Sliced Tomato, Light Balsamic Vinaigrette, Avocado, Corn Tortillas, Beef Fajita Meat. Dinner: Spinach & Mushroom Pizza. Snacks/Other: Banana, Smart Ones Sundae, Coffee Frappuccino Light (Tall), Baked Potato Chips, Honey Nut Cheerios, Baby Carrots, Apples. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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snieswia's weight history
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